About
Bérengère, former sports coach.
Thanks to my work with high-end personalities, I have decided for several years now to combine performance with sports relaxation for optimal well-being.
Today I bring my help to relieve (chronic pain, muscle tension, recovery ...) and relax at the same time. The deep tissue, Swedish and sports massages allow, with depth and softness, relaxation at pure intensity for a certain therapeutic effectiveness.
A complementary approach to Massage
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Deep Work
An in-depth practice to act directly on contracted tissues in order to transform their structure, intended for people suffering from muscular pain and chronic or transient tension.
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Zen Moment
My massages also allow a simple moment of relaxation , escape and relaxation leading to an improvement in your recovery, your mobility, and even your sleep.
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For your Daily
Since the targeted tensions are not easy to resolve with simple stretching, we focus on the muscles and fascias often solicited during demanding and repetitive movements or due to poor daily postures .